Dates, the sweet fruit from the date palm is one of the most versatile foods. Eaten on its own or as an ingredient in a dish, it pleases the sweet palate. Add it to your daily regime and see the amazing health benefits it showers your body with!

Our fast and hectic lifestyles have prompted us to find options to a big fat Indian breakfast. The saying “eat breakfast like a king…” seems to be a huge controversy in the world of health in the present times. A bowl of muesli with fresh fruit and nuts though guarantees a well-rounded nutrition quotient without really making your breakfast a big deal. So, what IS muesli?

Traditional and folk medicines have been using natural antibiotics for eons. Today, though the use of prescription antibiotics is the need of the day, natural antibiotics could be a boon when used with prudent knowledge for minor infections. So let us remind you of the ones you can do some research on and use.