Also known as chickpea flour, chana or gram flour, besan flour is used commonly throughout India and in parts of the Mediterranean also. It is rich in protein, and is produced from dried chick peas (garbanzo beans).
Nutrition (1 Cup):
Energy (kJ): 2331
Low GI < 55:
Fat (g): 7.5
Carbohydrates, g: 91.5
Protein (g): 31.5
Saturated Fat, g : 0.0
Salicylates: Safe/negligible amount
Cooking Tips: Can be used in pankcakes, pizzas, dumplings, soups and stews, or as part of a gluten free flour mix in cakes and biscuits, although cannot be completely substituted for plain flour in a recipe.
Item is in new condition and we always check expiry of items before posting them. All items can be picked up instore from Shahi India Malvern @ 12 Glenferrie rd, Malvern - 3144 or Shahi India Springvale @ 5/134 Springvale Rd, Springvale - 3171. Both stores are open from 11am to 9pm all 7 days of the week.